Yes, I accept a variety of insurance plans, including Aetna, Blue Cross Blue Shield, Cigna, Humana, Medicaid, Optum, UnitedHealthcare, and several others. If your provider isn’t listed or you have questions about your coverage, please reach out directly, and I’ll be happy to help verify your insurance benefits. Additionally, for those without insurance or seeking out-of-network support, I offer a sliding scale to ensure therapy remains accessible.

Yes, I offer convenient online therapy sessions to meet your needs wherever you are. Whether you’re balancing a busy schedule, prefer the comfort of home, or live outside of Omaha, online therapy provides a flexible and accessible way to receive support. Online sessions are available for individuals, couples, and families, with the same level of personalized care as in-person appointments.

I work with adolescents, adults, and families, tailoring my approach to suit each stage of life. Whether you're a teen navigating life’s challenges, an adult dealing with personal or professional stress, or a family seeking stronger connections, I provide support that meets each individual where they are.

IIn your first session, we’ll focus on getting to know each other and building a foundation of trust. I’ll ask about your reasons for seeking therapy, your background, and your goals so I can understand your unique needs. This initial meeting is a safe space for you to share your story at your own pace. Together, we’ll begin creating a personalized plan that aligns with your journey toward healing and growth.

Trauma therapy may be beneficial if you’re experiencing symptoms like anxiety, depression, flashbacks, difficulty trusting others, or if you feel “stuck” in past experiences that impact your daily life. If past events continue to affect your well-being, relationships, or sense of self, trauma therapy can help you process and heal. During an initial consultation, we’ll explore your experiences and goals to determine if trauma therapy aligns with your needs and to help you start on a path toward relief and resilience.

I am a Licensed Independent Mental Health Practitioner (LIMHP) and a Licensed Alcohol and Drug Counselor (LADC) in the state of Nebraska. I earned my Master’s degree from Bellevue University, graduating with the class of 2013. With over a decade of experience, I specialize in trauma, PTSD, addiction, and dual diagnosis treatment. My training includes trauma-informed care, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, allowing me to provide compassionate, evidence-based support tailored to each client’s unique needs.